Many of us struggle with disturbing sleep patterns and are always looking for how to sleep better at night. The right solution to come out of this problem is to change some unhealthy habits and follow the right ones. Nowadays, late-night working hours, scrolling over our social media accounts till late at night, and eating unhealthy food are a few reasons for poor sleep quality. So, get ready to hop into the ...
Read MoreFor a diabetic person, it is important to manage their diet to keep their blood sugar levels under control. Some foods and drinks cause instant increases in sugar levels, and that's why you need to be careful about what should be avoided in diabetes and what should be consumed. Hence, to keep diabetes under control, the consumption of sugary and highly refined foods is restricted. Also, there are several other diabetes ...
Read MoreA healthy heart is a much-needed thing for the overall functioning of our body. According to the Centers for Disease Control and Prevention (CDC), heart disease is a primary concern, and hence, following heart-health tips, such as eating a healthy diet, having an active body, and avoiding harmful things, are helpful. So, to prepare yourself to change a few things in your daily life, Stay Fit Healthy Lifestyle has some ...
Read MoreFor the smooth functioning of the human body, it is vital to take good care of crucial processes performed by it. Mainly the circulatory system of our body because it helps to complete all the essential functions of the human body. It is also known as the cardiovascular system. Due to the poor circulation system of your body, you may experience the following issues: high blood pressure aneurysms heart disease varicose ...
Read MoreIn this advanced era, we are growing in the technology and health sectors. Similarly, an increasing number of health issues are also common, such as Hypertension and Hypotension. So, to understand these issues clearly, let’s comprehend what blood pressure is. What Is Blood Pressure The blood flow, pressure against the walls of blood vessels when your heart pumps blood through your arteries to other parts of your body is blood pressure. There ...
Read MoreAs you know, hypertension or high blood pressure is one of the alarming signs for your health. However, low diastolic blood pressure also needs attention in medical checkups. Therefore, monitoring your BP is a must to be aware of your systolic and diastolic values. Remember, to avoid any severe health risks of low blood pressure, you must take preventive steps. What Exactly Does Hypotension Mean Low Diastolic Pressure is also known as ...
Read MoreBean bags are supporting people's yoga better and all of us are wondering why we didn't think of this before? Better late than never, now everyone is admiring the idea and the bean bag chairs are helping a lot of people do those poses that they only dreamed of once. Yoga props have the potential to spice up the routine and push your yoga to endless limits. The poses that you ...
Read MoreIt’s no surprise that our health can be affected by a wide range of seen and unseen environmental factors. From Vitamin D to air quality, many health conditions are influenced by invisible matter or elements so understanding exactly what affects us can play a big role in how we approach our physical wellbeing. In particular, our home environment can be filled with one major source of risk for our health: ...
Read MoreEver wonder how healthy are you? Do you have a healthy diet? Do you exercise? Or do you drink at least 8 glasses of water? Do you sleep properly? Do you live a healthy lifestyle? Our body is our temple and we must treat it like one as well. Did you know over 70% of Americans are overweight ? That’s insane I know. Think of your body as armor whose duty is to protect you from any ...
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Acne , Allergy , Health , Home remedies , Self Improvement , Skin Care
Causes of Acne and best Way to Cure
Pimple, Pimple and lots of marks, Don’t know how to cure them all! Everyone wants to have a good personality and your overall personality comes from within when you feel confident about yourself completely. And healthy skin plays a great role in not only embracing beauty but also in boosting the confidence level of yours. A glowing, vibrant, and clear skin looks beautiful. However, the definition of beauty is not considered as the ...
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